Month: December 2017

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Prostate Enlargement Prostate Health

How to reduce prostate swelling naturally

reduce prostate swelling naturally | prosman

6 Natural Home Remedies Reduce Prostate Swelling Naturally

An enlarged prostate is a non-malignant swelling in the size of the prostate. The medical term for an enlarged prostate is Benign Prostatic Hyperplasia (BPH).

  • Benign means non-cancerous
  • Prostatic means ‘to do with the prostate’
  • Hyperplasia means an increase in size. Hyperplasia is an increase in the number of cells, which further causes the prostate to grow.

It is also known as benign prostatic enlargement (BPE).

WHAT IS PROSTATE?

The prostate is a walnut-shaped gland inside a male body that is wrapped around the urethra (the tube that outflows urine). One of the major jobs of the prostate is to add semen to sperm for reproduction. Although the gland is small in young age, it tends to increase in size as Man age. An abnormal increase in its size leads to a condition called Benign Prostatic Hyperplasia (BPH). Generally, all aged males face this abnormal enlargement of the prostate.

An enlarged prostate can press down on the urethra, inhibiting urine flow from the bladder. This leads to many problems such as frequent urination, difficulty in voiding, urinary leakage, urinary tract infections, etc.

HOW CAN THIS PROBLEM BE TREATED?

Various treatment options are available for an enlarged prostate. BPH patients can take alpha-blocker drugs to help prostate muscles to relax, or even antibiotics for chronic prostatitis (which can occur alongside BPH).

Dutasteride or Finasteride can also be taken for reducing BPH symptoms. Surgery is the last resort to remove the extra prostate tissue. Transurethral resection of the prostate (TURP) is a common surgical procedure for BPH.

In addition, prostate swelling can also be reduced naturally.

Natural Remedies Reduce Prostate Swelling Naturally?

These days, natural remedies or supplements are becoming preferable, as they are plant-based. They have fewer side effects. Some natural remedies to reduce prostate swelling are:

  • Saw Palmetto

Saw palmetto is derived from a particular type of palm tree. It’s been used as a traditional medication for centuries to relieve urinary symptoms, even those caused by enlarged prostate.

A few small studies have also suggested that saw palmetto is effective for reducing the enlarged prostate symptoms. But, some researchers repeated the studies and didn’t find any effective results. Saw Palmetto doesn’t have any adverse side effects.

    · Beta-sitosterol 

This natural remedy for prostate is an amalgamation from different plants that contain cholesterol-like substances called sitosterols. Several studies have been conducted to determine the efficiency of beta-sitosterol in relieving the urinary symptoms of BPH including the strength of urine flow.

Beta-sitosterol binds to the prostate and reduces swelling and inflammation.

  • Prunus Domestica Extract

Prosman derived from Prunus species and has anti-inflammatory effects by inhibiting production of pro-inflammatory prostaglandins in the prostate. It has been clinically proven to relieve urinary problems.

Prosman helps to shrink the prostate and thus, relieve urinary problems such as poor urine flow as well as nighttime urination in men with enlarged prostate. The bioactive phytochemicals in pygeum are the phytosterols, which are considered to be the most beneficial in the treatment if BPH.

One clinically evaluated supplement based on pygeum is “Prosman”. It has been clinically evaluated and patented for efficacy and safety in the management of enlarged prostate.

  • Rye Grass Pollen Extract

Ryegrass pollen extracts are made from three types of grass pollen — rye, Timothy and corn. Studies conducted on the same prove that men who were taking rye grass pollen extracts reported an improvement in their urinary symptoms.

 

 

    · Stinging Nettle

Stinging nettle is effective in relieving the symptoms of BPH. Many clinical studies have established the efficacy and safety of stinging nettle extract in the management of benign prostatic hyperplasia (BPH).

Nettle is sometimes also used in combination with other natural BPH remedies, like pygeum or saw palmetto. Side effects of nettle are usually mild, including upset stomach and skin rash.

While herbal supplements may help with some conditions, always talk with your doctor before beginning a regimen. these supplements may help you to reduce prostate swelling naturally

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Categories
PMS Symptoms Uncategorized

DO YOU SUFFER FROM THESE SYMPTOMS OF PMS!

SYMPTOMS OF PMS

PMS is premenstrual syndrome, which involves the group of symptoms developed before the menstrual periods in most of the women. Every month these SYMPTOMS OF PMS start appearing due to changes in hormonal profile inside the body.

This change in hormonal profile is mainly required for the occurrence of menstrual cycle but it also leads to the development of these symptoms. PMS also interferes in day-to-day life of the females. Some females fail to detect these symptoms and take it as part of some bodily changes. But it is necessary to know such symptoms shown by your body as part of menstrual cycle.

WHAT ARE THESE SYMPTOMS OF PMS?

The following PMS shows physical and psychological SYMPTOMS OF PMS including:

  • Muscle ache

 

  • Mood swings

 

 

  • Breast tenderness and bloating

 

 

  •  Upset stomach

 

  •  Food cravings
  •  Fatigue
  •  Irritability

 

  •  Depression

 HOW TO MANAGE THESE SYMPTOMS OF PMS?

Most of the times, these PMS symptoms go away as soon as you get your menstrual periods. But even before the menstrual periods, these symptoms worsen the life of a female. Recognizing the symptoms of PMS is an important part to manage these common problems.

Some of the common therapies used by females to deal with PMS include:

  • Getting plenty of sleep in the weeks before your period
  • Divert your mind as more as possible, probably by reading books or heading outside for a walk, etc
  • Avoid consuming caffeine
  • Do not eat too much sugary or fatty food items to avoid bloating
  • Don’t go for intense exercises. You can, otherwise, do yoga in that time frame. There are some yoga positions, which are highly recommended especially for menstrual cramps.

If you feel that the PMS has worsened your life due to excess pain and mood problems, then, you should consult doctor for such problems. The doctor might suggest taking medications such as diuretics, pain killers, oral contraceptives, drugs that suppress ovarian function, and antidepressants, etc.

It should also be known that there is no permanent cure for PMS. It can only be decreased for that time by above given management strategies but these symptoms will reappear every month. Some women have reported that they don’t get any PMS problems after some age but the reason for such statement is not known yet.

So, it better to manage the symptoms with remedies provided above.

HOW TO KNOW IF THE SYMPTOMS ARE OUTCOME OF PMS?

Many females worry if the symptoms are outcome of PMS or some other disease. It can be resolved by keeping the record of symptoms for atleast 3-4 months. This can be done by keeping such record in a diary or a paper. If you get the same symptoms every month before your menstrual cycle, then, it is surely because of PMS.

If you get the symptoms other time, then, you should consult doctor who can diagnose the reason behind it.

REFERENCES

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DO YOU SUFFER FROM THESE SYMPTOMS OF PMS!

 

Categories
Benefits Health Uncategorized

10 BEST WORKOUTS FOR PEOPLE OVER 50

10 BEST WORKOUTS FOR PEOPLE OVER 50

[vc_row][vc_column][vc_column_text]10 BEST WORKOUTS FOR PEOPLE OVER 50: Aging is a part of the human life cycle. As the person moves from adult age to old age, the physical signs of aging start appearing. These signs clearly indicate the inability of a person to do normal activities in a day.

This inability worsens due to unhealthy lifestyle and lack of physical activity in adult age. Exercise is must to maintain a healthy body and to make you active even in old age. Exercise keeps the body physically as well as mentally well. Beside this, other benefits of 10 BEST WORKOUTS FOR PEOPLE OVER 50 include:

  • Improved energy levels with a gain in strength
  • Prevent development of diseases related to old-age
  • Risk of chronic conditions decreased
  • Staying independently mobile
  • Better quality of life
  • Better quality of sleep
  • Healthy weight maintenance

The exercises for middle-aged persons are different from those of adult persons. As the capability of the body does not allow old people to do vigorous exercises as it needs lots of body strength and power. The more energetic exercises can be adopted on later stages i.e. after involving in exercise cycle completely and smoothly.

So, for old-age people, the following are the 10 BEST WORKOUTS FOR PEOPLE OVER 50 to keep the body physically well:

  • WALKING

The best exercise to start in the 50s is regular walking. It is important to keep your body moving at any age group. Walking also helps to keep your legs, joints, heart, and cardiovascular system healthy and well.

The best time for the walk is early morning, before consuming breakfast. It will be great if you do regular walk for at least 25-30 minutes.

  • JOGGING

Once you become regular in walking, you can start doing jogging. As your age is considered, you should not run too fast, for a start, as it can raise your heartbeat. You can increase the speed of jogging after intervals.

Jogging will help to keep the heart healthy and also helps to keep the knee joints, ankle joints, waist joints and other lower body joints in place as well as working. It also helps to lower the risk of diseases such as diabetes, cardiovascular diseases, out-of-range lipid profile, etc.

The time to do jogging is morning as well as evening. You can jog for at least 30 minutes in a day and can gradually increase it.

  • ZUMBA

Dancing is the way to keep the body healthy physically as well as mentally. Zumba is a form of dancing which helps to keep your body weight in range and it also helps to move your whole body. So, it will affect your all body parts. At the age of 50 years, some people hesitate to do Zumba but you need to do it for yourself. You can do Zumba with the help of a trainer or at home at yourself, any way you find easy.

  • CYCLING

Cycling is another way to keep the body fit at the age of 50 years. Many people keep their routine of cycling on-going till their old age, which is good for health. For people beginning cycling at over 50s need to take advice from the doctor, if cycling is safe for them.

If you are a patient of blood pressure or knee joint problem or hip related problem, your doctor might advise you the way of cycling. Otherwise, you can go cycling once in a day. It will lower the risk of diseases related to stomach and also improve your mental health.

  • JUMPING ROPE

Rope jumping is one of those best exercises which keep your tummy fit and slim and also helps you to lose body weight. It helps in losing body weight as it targets unhealthy body fat. It initiates this by lowering belly fat and then, moving towards other body parts.

As body weight maintenance is crucial in old age, it is good if you keep your body weight in range. It also helps you to do the activities more quickly.

  • SWIMMING

Swimming is all in one exercise. It is the only exercise which does not involve heavy weight lifting or extra effort. It is easy to do and give an ample amount of benefit to you. Even at the age of 50 years or older, if you keep attaching to swimming, it will help you lose body weight, keep the heart healthy, joints working, mind fresh and relaxed and keep all body parts healthy.

So, it is better to go swimming once or twice in a day to have its benefits.

  • YOGA

Yoga is one of the best exercise and meditation technique from all 10 BEST WORKOUTS FOR PEOPLE OVER 50. It does not require many efforts but it does require regularity. If you regularly do yoga early in the morning, you can keep your physical and mental health in control.

Some of the yoga techniques that you can perform in your 50s include Hatha, Iyengar, Sivananda, etc. Yoga will help to inhibit the back and joint problems, boosts blood flow, cholesterol maintenance and many more.

  • STRETCHING/FLEXIBILITY EXERCISE

Stretching is really important in middle age. The muscles start shrinking as you move towards old age, due to which the stretching exercise becomes essential. The body also starts to become non-flexible, causing backache problems, neck problems, joint problems, etc.

When you perform stretching exercises, you extend your muscles, which help to increase the range of motion. This provides you the required flexibility and avoids injury.

Various stretches that you can do in your 50s include arm opener, chin drop, hippie, hula hoop, overhead triceps stretch, lat stretch, etc.

  • STABILITY EXERCISE

Keeping your body balanced in middle age or old age is difficult sometimes. The reason behind this is the development of diseases and the loss of muscle mass. As a result, you require support to move.

But it is better to be independent even at such age. This can be achieved by doing stability exercises. These exercises include balancing right arm row, stability ball exercises, planks, lunges, etc. you can perform each balancing exercise for at least 45 seconds, followed by rest of 15 seconds and then, next move.

 

  • STRENGTH TRAINING

As mentioned previously, muscle mass is highly reduced in the 50s which is one of the major reasons of low energy. Strength training is one way to take the muscle mass under normal levels. But strength training in the 50s can be risky too, if not guided properly.

It is better to perform all strength-training exercises under the guidance of a trainer. Some of the strength training exercises include squats, push-ups, planks, rows, etc. it is better to do these exercises slowly and steadily initially, then you can gradually fasten them.

  • Supplements- Many people also go for health supplements to stay fit. Some of them make a good choice of clinically-proven health supplements such as green coffee bean extracts (like GRECOBE), to stay healthy & fit. But joining the exercise or physical activity with good health supplements can surely help to maintain your health.

 

So, these are the 10 BEST WORKOUTS FOR PEOPLE OVER 50. It is the time that you don’t hesitate to start taking good health supplements & exercise at this age. It’s your body and your life. Stay fit, fabulous, independent and ageless!

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Categories
Antioxidant Benefits Respiratory health

FOOD ALLERGIES ON THE RISE

FOOD ALLERGIES ON THE RISE

FOOD ALLERGIES ON THE RISE: What is food allergy? How the body responds to it?

Food allergy is a kind of allergy caused due to the reaction of the body against foreign materials found in food products.

The body’s immune system acts against these unhealthy foreign particles causing allergic reactions. So, to trap these foreign particles, the immune system releases chemicals.

 

Which reactions are produced by immune system in response to food allergy?

The chemicals/cells produced by the immune system in response to allergy causes reactions, which are physically shown by the body. These reactions can be mild or severe, according to the allergic response. The physical signs of allergic reactions include:

  • Itching over a specific body part or over whole body
  • Redness over skin or body
  • Breathlessness
  • Drop in blood pressure
  • Fluctuations in heart beat

Some reactions of food allergy are mild which can be treated with antibiotics or injections. Some reactions are even life-threatening, which need immediate hospitalization.

 

Which food items commonly cause allergy?

There are many food products causing food allergy. Some of the most popular food items for the same include:

  • Corns
  • Eggs
  • Fish
  • Meat
  • Milk
  • Peanut
  • Soy
  • Wheat
  • Tree nut

 

How to know if you are allergic to a food item?

In most of the cases the symptoms produced by the food items are sufficient to know if you are allergic to it. Sometimes, these symptoms are produced immediately i.e. within minutes and sometimes they take some hours (1-2) to develop. In any case, symptoms are the initial way to know the food allergy(FOOD ALLERGIES ON THE RISE).

Sometimes, symptoms are not sufficient to prove if you are allergic to food item. You can confirm it through skin prick food allergy test. In such test, the food item or liquid is tested in very less amount over the skin which is then slightly pricked. After 15-20 minutes, if redness or bump appears on that area over skin, then, you are considered allergic to that food stuff.

 

How food allergies are rising?

FOOD ALLERGIES ON THE RISE: As told by the doctors, food allergies are rising among human population. It has been observed from the surveys that food allergies have increased up to 50% among children from 1997 till 2011. There are many reasons behind this scenario. Some are:

  • Limited exposures to infectious agents in childhood, as people are being too clean. This makes the immune system develop in that way. When children are exposed to even small amount of germs, they get the allergies as their immune system take small amount of germs as big foreign invaders. This is also termed as hygiene hypothesis.
  • Environmental changes: As the environment is becoming warmer day-by-day, it gives to the development of germs more easily. More is the development of germs; easy will be the decomposition of food. This also gives rise to food allergies.
  • Overuse of antibiotics related to stomach. This causes the alteration in gastrointestinal tract making the stomach more susceptible to health problems even at small exposure to germs.

These three reasons are the most commonly studied ones. They clear the picture of rise in food allergies very much.

HOW TO TREAT FOOD ALLERGY?

There is no permanent treatment of food allergies. It is just that when you get the allergy, you can take medicine or injection for improving the symptoms.

Some people say that when they start eating food items in very small item to which they are allergic, they develop immunity for such foods. This is the same case which happens in vaccination. But most of the doctors don’t agree with this as this theory does not go with all the human population. Some people develop immunity in such cases and some not. Those people who become unable to develop immunity might face the health consequences. So, they suggest not following the theory.

The best treatment is avoiding the food item you are allergic to. Your life is more important than food.

Or you may supplements such as GRECOBE , which has antioxidants known as polyphenols in the form of chlorogenic acid which might be effective to boost the immune system to fight against various diseases originate due to free radicals.

References

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                                              FOOD ALLERGIES ON THE RISE

 

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Participated in Men’s Health Congress

We have participated in Men’s Health Congress 2017 at the Mohammed bin Rashid Academic Medical Center in Dubai Healthcare City, Dubai – United Arab Emirates on 13-15 December, 2017