Categories
blog

Meals and Insulin Intake: Timing is everything

 

Eating patterns differ hugely amongst different age groups. Nowadays, distinguishing between typical breakfast, lunch, and dinner meals has become difficult because snacking and skipping meals have become more prevalent. Such eating styles can have serious effects on cardio metabolic health markers like lipid profile, obesity, blood pressure, insulin resistance.

 

For diabetics, one of the biggest fitness health goals is to control blood sugar. A daily routine of when you take your meals and when you take your insulin will most likely affect your blood sugar. Thus, before moving forward, it is important to know what insulin is and how it works in our body?

 

How insulin works?

Insulin is a hormone secreted by our body which regulates the entry of nutrients into muscle cells and uses it as energy. It is usually secreted right after a meal when the bloodstream contains excess sugar. The food we eat is converted into glucose, which is a form of sugar. Insulin is then released from the pancreas to remove the glucose from our blood and store it in our cells.

 

If insulin levels are seldom elevated, the benefits you get from muscle growth won’t occur. And if you plan a higher carbohydrate intake at times when your body is well-equipped to handle it, insulin will be under control, and the body will function better.

Being a diabetic, when you’re new to insulin, there’s a bit to learn about how to use it: practicing how to inject properly, figuring out where to store, how to carry the pens, vials, and needles, remembering to rotate your injection sites is all very important. Besides this, there comes the toughest part – when to use insulin

and balance them with your carbohydrate intake.

Why is meal timing is so important?

The saying, ‘timing is everything’ is the golden rule here. Aligning your meals with your sleep-wake cycle and metabolic processes –will help your body function optimally and can lead to overall health improvement. Timing meals also lead to regulation of hormones, blood sugar, cholesterol levels, body weight and also improved sleep patterns.

When you exercise regularly, the body is prepped for fat loss and fat gain, just as it’s prepped for muscle loss and muscle gain during specific times of the day. Eating wrong foods at the wrong time can disrupt your efforts in the gym. The right foods at the right times elevate those efforts.

Checking your blood sugar with Fenfuro

Your meal timing, exercise and medication – all depends on your blood sugar level. Hence, the best practice is to test it regularly. Your doctor’s thoughts are also crucial in this because a lot will also depend on your diabetes type and how much insulin you’re taking.

Doctors across the world recommend Fenfuro to control blood sugar levels. It is a plant-based product derived from fenugreek seeds which helps in maintaining healthy blood glucose levels without any side effects. It also contains a rich variety of saponins and flavonoids which are known to stabilize glucose levels. The product is completely safe and has been approved by FSSAI. It is protected by 7 international patents and clinical studies.

Have a look at the awards and recognitions won by Fenfuro for their work in helping people check lifestyle diseases.

 

 

Categories
blog

Happy New Year

Categories
PCOS Symptoms Women's health

How to Deal With PCOS Belly Fat& Get Slim

[vc_row][vc_column][vc_column_text]PCOS is the most common hormonal problem in women which results in weight issues and obesity, leading to higher risk of heart disease, diabetes, sleep apnea, and uterine cancer. While PCOS leads to serious health issues, triggered  PCOS belly fat is a big concern for young women.

Many researchers and dieticians have suggested that PCOS is a unique health condition which requires a unique approach towards your lifestyle and eating habits to achieve sustainable weight loss. But, before we look into how to get rid of PCOS belly fat, here are some causes which cause belly fat.

To help women dealing with PCOS belly fat, Furocyst brings for your best tips and ideas. Below are the same!

Balance your Omega 3 and 6 intake

You probably have read somewhere that it is important to include omega 3 fatty acids in your diet, but do you watch your omega 6 intake? Some researches show that high intake of omega 6s causes inflammation which makes harder for you to get rid of PCOS belly fat. Cutting back on processed foods, whole-grain bread, vegetable oil, and cereals will help reduce omega 6s intake. Eat more flaxseeds, oysters, fish, chai seeds to increase your Omega 3 intake.

Exercise to improve insulin sensitivity

Doing exercise regularly can make your cells more receptive to insulin. A small workout can improve your insulin sensitivity for up to 16 hours after exercise. As a result, losing weight reverses insulin resistance. If not complex exercises, walking for 30-40 minutes in a day can be beneficial too.

Reduce your carbohydrate intake

 

Do you know that high carb intake can worsen insulin resistance? Yes, it does! In fact, it also increases your total daily calorie intake. Replace high-carb foods with high-fiber foods. Eliminate cookies, cakes, sodas, candies from your diet and include more of veggies, brown rice, fruits, legumes, oats, whole grains, and low-carb snacks to fight PCOS belly & get slim.

Increase intake of water-rich foods

Eating foods with high water content can keep hunger at bay and also controls your appetite. In the Japanese study, researchers have found that 1,136 women reduced their waist circumferences when they increased water intake from foods. Foods like celery, strawberries, watermelon, cantaloupe, green peppers, pineapples, oranges, and veggies have can keep you full because of their high-water content.

 

 Manage your stress

Stress raises your cortisol levels, which leads to increased belly fat. Regular meditation, yoga, deep belly breathing can help in relieving stress. Also get 7-8 hours of sleep every night to help reduce stress and deal with your PCOS triggered belly fat in the right manner.

Above are the best tips and ideas to deal with PCOS triggered belly fat. In case you are wondering why does PCOS causes belly fat, then, below are the reasons:

 

Why does PCOS cause belly fat?

 

PCOS causes insulin resistance

Research shows that about 80% of women with PCOS have insulin resistance which further causes weight gain. Additionally, it increases hunger and cravings.

 

PCOS increases male hormones

Women having PCOS have increased the level of male hormones. The high hormone levels can make you develop male fat-gaining patterns such as excess belly fat. This is the reason that many women also develop other traits such as facial hair.

 

PCOS may cause cortisol belly fat

According to the studies, high cortisol levels increase abdominal fat in women. There are chances that your body has high blood sugar levels due to insulin resistance.

Put all these PCOS belly fat insight together and give your health the importance it deserves to lose weight and keep it off despite all that PCOS throws at you.

In multiple studies, Furocyst has been clinically proven to generate huge benefits for PCOS patients. A Halal and Kosher certified medication, it is a single herb product extracted from Fenugreek seeds and has been proven safe and effective for treating PCOS.

 

Learn more about Furocyst and prepare yourself better to deal with PCOS.

 

 

[/vc_column_text][/vc_column][/vc_row]

Categories
PCOD PCOS Women's health

Curing PCOS with Ayurveda Treatment – Truth or Fiction?

[vc_row][vc_column][vc_column_text]

Ayurvedic Treatment for PCOS

According to a study conducted by the Endocrinology and Metabolism Department of AIIMS, about 20-25% of Indian women of childbearing age are suffering from PCOS. While 60% of women with PCOS are obese, around 40% have a fatty liver. For those who don’t know, Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects a woman’s hormone levels. It results in a set of medical complications due to elevated male hormones called androgens in females. In recent times, there has been growing talk about curing PCOS with Ayurveda. pcos in ayurveda

Many have claimed to benefit from the health practices rooted in Ayurveda. So, let’s dig deeper into this and discover whether Curing PCOS with Ayurveda can help you cure or manage your PCOS.

 

Ayurveda & PCOS – Introduction

According to Ayurveda, the human body is comprised of three types of forces- Vata, Pitta, and Kapha which circulate within the body and help in performing important bodily functions. Any hindrance in any of these forces gives birth to diseases. Ayurveda texts propound that PCOS is a Vata type disorder, with the possibility of minor involvement of other doshas as well. Dominance of:

  • Vata force manifests as painful menstrual periods, irregular or no periods, loss in weight.
  • Pitta force manifests as hair loss, acne, painful periods, cardiac problems
  • Kapha manifests as increased weight, infertility, hirsutism, diabetic tendencies.

1 

Herbs to manage PCOS

 Ayurvedic treatment for PCOS includes usage of natural remedies, ayurvedic medicinal formulations, and strict dietary norms and restrictions. Below are the herbs that can be helpful in managing the symptoms of PCOS:

 

  1. Varuna (crataeva nurvala) is an effective herb which clears the channels and helps in reducing the cyst size.
  2. Often called the king of all herbs, Hareetaki (Terminalia chebula) has laxative effects, which reduce the morbidity of your body.
  3. Bilva/Bael (Aegle marmelos) helps in producing more amount of insulin, which further helps in controlling diabetes.
  4. Punarnava (Boerhaavia diffusa) is a herbal slimming formula, that also prevents diabetes and heart problems.
  5. Shatavari (Asparagus racemosus) promotes fertility and is the most widely recommended tonic for females
  6. Guduchi (Tinospora cordifolia) is another effective Ayurvedic herb recommended for PCOS.
  7. Latakaranj (Caesalpinia crista) has shown encouraging results in cases of PCOS.
  8. Enriched with fatty acids, castor oil incorporates benefits for the fallopian tubes, lymph vessels, and uterus.

2

Panchkarma is an Ayurveda therapy that helps with PCOS treatment. It helps in cleansing, detoxifying and restoring the hormonal imbalance that causes PCOS. The practice includes a combination of four therapies: Vamana therapy, Virechana therapy, Basti chikitsa therapy, and Udvartana therapy.

Dietary norms & restrictions

For an effective treatment, Ayurvedic treatments require you to follow certain dietary norms. Below are some dos and DON’Ts for PCOS patients regarding an ideal diet:

  • Cut down on the intake of dairy products with an exception to buttermilk.
  • Say no to junk food.
  • Avoid the intake of red meat, deep fried food, and eggs. You may eat fish.
  • Replace sugar with honey, as sugar increases Kapha.
  • Cut down the intake of nuts.
  • Restrict the use of contraceptives.
  • Include cinnamon, garlic, and fenugreek in your diet.
  • Avoid smoking and alcohol consumption.
  • Start drinking spearmint tea or green tea.

 

Ayurveda & PCOS – Concluding Note

Although Vedic texts do not make any direct mention of PCOS, one can find the description of some diseases which vary with PCOS in sign, symptoms, and causes. Curing PCOS with Ayurveda is all about leading a healthy life in a healthy way while following the practices laid down in Vedic texts.

The best way to Curing PCOS with Ayurveda would be to embrace the best medication for PCOS while adopting the dietary and lifestyle habits underlined in the Ayurveda.  Don’t forget to seek your doctor’s advice and discuss all the PCOS related issues as well.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

Categories
BPH

Strategies for Managing BPH Treatment

[vc_row][vc_column][vc_custom_heading text=”Strategies for Managing BPH Treatment
” font_container=”tag:h1|font_size:23px|text_align:center” google_fonts=”font_family:Delius%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”770″ img_size=”large”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Strategies for Managing BPH Treatment

We are all aware of the fact that our urine takes out all the toxic waste from our body. What if our urine gets blocked or does not come out properly or it requires force to urinate? These conditions are mostly encountered in old age. If you are going through these problems, you should better consult the physician. It may be because you are suffering from BPH (benign prostatic hyperplasia  The prostate is the gland, which is located below the bladder and in front of the rectum. It surrounds the urethra, a tube, which carries urine from the bladder

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”773″ img_size=”large” css=”.vc_custom_1544688369123{padding-top: 60px !important;padding-right: 10px !important;padding-left: 30px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Prostate maintains the fertility of males by secretion of semen. It grows larger with age, which narrows the urethra and creates difficulty in urination. This condition is called benign prostatic hyperplasia or benign prostatic hypertrophy and it is not cancerous. For many years, doctors believed that this common condition was the result of an increase in the size of certain cells in the prostate gland. An increase in cell size is known as hypertrophy. In BPH, prostate cells do get bigger, but the number of cells also increases. An increase in cell number is known as hyperplasia. So, benign prostatic hyperplasia and benign prostatic hypertrophy, both are same but different in a mechanism.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Benign Prostatic Hyperplasia symptoms
” font_container=”tag:h2|font_size:20px|text_align:center” google_fonts=”font_family:Delius%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Enlarged prostate suppresses the urethra, due to which a person faces the following conditions like:

  •  Frequent urination, especially at nights
  •  Weak Urinary stream
  •  Dribbling of urine
  •  Painful urination
  •  Blood in urine

 

If you have been diagnosed with BPH, do not resign yourself to exist in BPH. You are not alone. The Urology Care Foundation estimates that 50 percent of men in their 50s have an enlarged prostate.

There are various options for BPH treatment and its progressive symptoms.

  • Alpha blockers
  • 5-alpha reductase inhibitors
  • Combo treatment
  • Laser surgery
  • Prostatectomy

Alpha blockers: These drugs relax the smooth muscles of the urethra and bladder, which enables the person to urinate properly. Drugs employed for the treatment are Tamsulosin, Silodosin, Terazosin, and Alfuzosin.

5-alpha reductase inhibitors: Dihydrotestosterone or 5 alpha-reductase encourages the growth of the prostate. These drugs curb the production of DHT, due to which prostate size is reduced.

 of the prostate. These drugs curb the production of DHT, due to which prostate size is reduced.

 

Combo treatment: Nowadays, Physicians are using the combination of alpha blockers and 5 alpha reductase inhibitors. Combo drug therapy provides greater symptomatic relief than taking either one of these drugs alone. Common Combination prescribed by physicians is Finasteride + Doxazosin and  Dutasteride + Tamsulosin.

 

Laser surgery: There is various advancement occurring recently in the area of BPH treatment. Laser treatment is a part of them and is very effective. A scope is inserted in the urethra through the penis.  After that, a laser beam is to be passed through the scope and removes the enlarged part of the prostate by melting or cutting. The laser melts the excess prostate tissue in photoselective vaporization of the prostate (PVP).

Prostatectomy: This method is mostly employed in prostate cancer for the total removal of the prostate. But, also used in the BPH treatment. A surgeon removes only the enlarged part of the prostate. Prostatectomy is a traditional method used in BPH treatment. It is only employed when BPH symptoms are very severe. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Home remedies for Benign Prostatic Hyperplasia
” font_container=”tag:h3|font_size:20px|text_align:center” google_fonts=”font_family:Delius%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Pumpkin seeds: Pumpkin, the giant vegetable can be utilized to control the BPH and its symptoms. Pumpkin seeds are full of zinc. Patients with BPH are deficient in zinc. Hence, it reduces the BPH by covering up the zinc deficiency and its diuretic action.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”779″ img_size=”large”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Apple Cider vinegar: Apple cider vinegar has astringent properties that help to shrink enlarged prostate glands. It also helps in reducing weight and prevents from various urinary infections.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”781″ img_size=”large” css=”.vc_custom_1544696780730{padding-left: 30px !important;}”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Corn silk: Corn silk is the traditional home remedy for the BPH. It acts as a natural diuretic, which relaxes the muscles and linings of the urethra. This leads to an improved urine flow.

Various medicines are employed for the treatment of BPH But have not shown any promising or permanent results. As we shifted toward nature, a plethora of herbs shows better results in BPH.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”783″ img_size=”large” css=”.vc_custom_1544696900752{padding-top: 30px !important;padding-left: 30px !important;}”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Prunus domestica is one of the plants that give extraordinary benefits in BPH. Many research studies proved this fact. The phytosterols, especially beta-sitosterol, which is present in the Prunus domestica, inhibits the synthesis of prostaglandins, which ultimately reduces the inflammation in the prostate. Prosman is one such supplement that helps in the management of BPH. It’s a natural dietary supplement and is patented as well as clinically evaluated.  

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”788″ img_size=”large” css=”.vc_custom_1544697395952{padding-top: 10px !important;padding-left: 30px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Key points:

  • Benign prostatic hyperplasia and benign prostatic hypertrophy both are same, but different in mechanism
  • Lycopene helps in the reduction of the size of an enlarged prostate
  • Addition of zinc rich food in our diet prevents from BPH.
  • Prunus Domestica is good for BPH management

[/vc_column_text][/vc_column][/vc_row]

Categories
PCOD PCOS Women's health

How You Can Cure PCOS Naturally?

How You Can Cure PCOS Naturally?

PCOS is the number one reproductive disorder diagnosed in women and affects approximately five percent in the United States. Characterized by hormonal imbalance, many symptoms include obesity, abnormal hair growth and absence of or irregular menstrual periods. Affected women may have multiple ovarian cysts and an increased risk of Type-2 diabetes and infertility. With a number of possible factors contributing to this disease including genetics, diet, environment, vitamin deficiencies, metabolic issues, and stress, there is no known cure PCOS Naturally. This can seem overwhelming at first however, there is a growing community of women who have lowered their symptoms. Cure PCOS Naturally by adopting a plant-based diet, exercising and cutting out toxins found in their day to day lives. Get on the path to healing by following these restorative tips:

Diet Overhaul

This may sound intimidating but the healing must begin with your diet. Many women are managing their symptoms or curing PCOS completely by first purging their kitchens of meat, dairy, eggs, processed foods, caffeine, alcohol, and soy. Switching to low fat, high fiber, plant-based diet that promotes weight loss and hormone balance.

Avoid Processed and Refined Foods

The preservatives and chemicals found in processed and refined foods can disrupt hormone production. These can include hot dogs, bacon, sausage, chicken, cheese, snacks, microwave or ready meals, bread, canned food, and soda.

Switch to Plant-Based

Roughly half of women with PCOS are obese and a majority suffers from rapid weight gain and difficulty losing weight. Often, losing as little as five to ten percent of body weight can restore a woman’s natural menstrual cycle. Following a low fat, high fiber, plant-based diet is the easiest way to lose weight sustainably and start healing your PCOS.

Eliminating foods high in fat and saturated fat such as meat and eggs promotes natural and sustainable weight loss that can last a lifetime. Processed meat is often packed with hormones and antibiotics that can disrupt the metabolism and hormone levels in women. Breast and ovarian cancers have linked to dairy consumption. Dr. T. Colin Campbell, Professor Emeritus of nutritional biochemistry at Cornell University and author of The China Study, found that casein. Milk is one of the most significant cancer promoters ever discovered. Cows are also injected with synthetic hormones such as recombinant bovine growth hormone (rBGH). Which increases the production of milk which can cause hormone imbalances and weight gain in humans.

A diet low in fat, high in fiber and whole grains can help reverse Type-2 diabetes, reduce body weight and address unhealthy cholesterol levels. The addition of fruits and vegetables are also excellent at managing insulin levels.

Avoid Caffeine and Alcohol

Caffeine increases your body’s normal estrogen levels which are already high in women with PCOS. This highly addictive drug blocks the absorption of magnesium, a key mineral that is essential to the colon’s regulation of normal, healthy, bowel movements. Coffee, in particular, compounds this problem by acting as a laxative, causing the bowels to move prior to the absorption of water and mineral nutrients which reinforces malnutrition and dehydration. These negative effects can disrupt digestion and metabolism leading to difficulty losing weight in the long run.

Alcohol inhibits your liver from metabolizing molecules properly. Women with PCOS already have problems filtering out excess insulin and androgen hormones which cause rampant hormonal imbalances in the body.

Avoid Soy

Goitrogens are soy contains nutrients that were Phytoestrogens. Phytoestrogens mimic the hormone estrogen, which causes Endocrine disruption in women with PCOS. Goitrogens block your Thyroid from taking in Iodine, which causes Thyroid disruption and affects various aspects of PCOS.

Supplement with Probiotics

Probiotics are important for women with PCOS but mostly overlooked. According to Nava Health and Vitality Center, “…beneficial bacteria in your digestive system have the capability of affecting your body’s vitamin and mineral absorbency, hormone regulation, digestion, vitamin production, immune response, and ability to eliminate toxins, not to mention your overall mental health”. Kefir, Kimchi, Kombucha, and probiotic supplements are great options to add to your diet.

Environmental Factors

These factors are less obvious but important to consider when discovering new ways of managing or curing your PCOS naturally.

Avoid BPA Products

BPA is an endocrine disruptor that interferes with your natural hormonal system. Studies find that women with PCOS have a higher amount of BPA in their blood, which cannot be metabolized by the liver. Avoid drinking out of cans, do not heat up foods in plastic containers (limit/eliminate all plastic products altogether if possible by using glass products), drink out BPA free water bottles, and limit/decrease using canned foods.

Start Exercising

You don’t need to start training for a marathon or be a pro athlete but 30 minutes a day for at least 5 days a week. Can make a huge difference. Not only does exercise aid in weight loss but it also restores natural hormone levels, acts as a stress reliever (reducing cortisol and the production of androgens/insulin resistance), and fights anxiety/depression.

Avoid Toxic Chemicals

These can found in everyday household products and eliminating them. It can make a big difference therefore According to a study published in the Journal of Environmental and Public health. Everyday products have endocrine-disrupting properties, including “cleaning products, air fresheners, hair dyes, cosmetics, and sunscreens”. PCOS is endocrine functioning. It is best to choose products that are as natural as possible therefore we use natural cleaning products. Eat organically whenever possible, limit deodorants/perfumes/toxic skincare products, and take your shoes off at the door before entering your home to avoid bringing in outdoor pollutants.

Conclusion

Being diagnosed with any health disorder is difficult to tolerate and PCOS can feel debilitating. However, this disorder does not have to dampen your outlook on life. Birth control is not the only way to manage your symptoms. Many women have found naturally restorative solutions that have increased their long-term health and even Cure PCOS Naturally.

Convinced the natural way is the best way? Consider adding Furocyst as a supplement to your healing journey. This product, extracted from the Fenugreek seed without using chemicals, is clinically proven safe and effective for managing PCOS and is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit our website www.furocyst.com

Click here

For more,

Call : +91 9915002390

 

Categories
Benefits Green Coffee Weight loss Green Tea Immunity

Reasons Why You Replace Your Green Tea With Green Coffee

[vc_row][vc_column][vc_custom_heading text=”Reasons Why You Replace Your Green Tea With Green Coffee
” font_container=”tag:h1|font_size:23px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Coffee, it is more than just a beverage to fuel you every morning, it helps you to get rid of the dizziness. Nowadays, green tea and green coffee both are in a boom. People are replacing their morning drinks with green tea or green coffee. Both are gaining popularity in the health beverage sector. Green tea and Green coffee both provide significant add-ons for good health. Several manufacturing companies promote their green coffee or tea products in the market. Though green coffee and green tea provide us with lots of health benefits, still people get confused, which is better, the green tea or green coffee? Let’s check out some facts:

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2291″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green tea Benefits” font_container=”tag:h2|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text] Catechin is a key ingredient which provides several health benefits. It is a polyphenolic antioxidant. Other ingredients may include caffeine, amino acids, Vitamin C, B12, Folic acid, and saponins.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2282″ img_size=”large” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

  • Scavenging the effect of lipid-free radicals is one of the anti-oxidant qualities of green coffee. By eliminating lipid-derived free radicals, you are essentially instructing your body to lose weight.
  • The anticarcinogenic activity of green tea has astonished the whole world. Evidence from various researches proves the fact that green tea has the capability to block the cell cycle of cancer cells and inhibit cancer like prostate cancer.
  • Anti-inflammatory benefits may also help to treat a broad range of inflammatory characteristics and diseases like type 2 diabetes.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green Coffee Benefits: ” font_container=”tag:h3|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Green Coffee benefits: Chlorogenic acid is the major health ingredient in green coffee, which is a powerful antioxidant. It serves numerous health benefits. Chlorogenic acid gets destroyed if the coffee beans are roasted but is present in great quantities green coffee beans.

  • Chlorogenic acid is claimed to be a powerful ingredient for weight loss. It also increases fatty acid metabolism.
  • It reduces the triglyceride in the liver by improving lipid metabolism.
  • Green coffee works as an appetite suppressant, due to which you do not need to control your hunger as green coffee is there to do the work. It burns the fats by reducing your appetite.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2286″ img_size=”large” css=”.vc_custom_1544680952679{border-top-width: 100px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

  • However, Green tea and coffee are taken in the beverage form, But extracts of both have been employed as health supplements. Both the extracts claimed to be effective in weight loss.
    Lots of research and analysis have been done on green tea and green coffee. The evidence for weight loss with green coffee extract seems to be higher than green tea extract. Moreover, Green tea extract naturally contains caffeine. Hence, a large number of green tea supplements can cause anemia, anxiety convulsion, and headache. Whereas, Green coffee supplements are also available as decaffeinated versions. It only contains the Chlorogenic acid

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Globally, people are struggling with obesity. The use of non-conventional methods of weight reduction, such as herbal and natural dietary supplements, is increasing day by day. It has been proved in several studies that green tea may cause acute hepatotoxicity at weight loss doses, which is not the case with green coffee. Besides this, it is not good for pregnant ladies. As we are aware that, caffeine acts as a diuretic and causes frequent urination, during pregnancy, hydration is very crucial. Usage of green tea may cause a problem in retaining the electrolytes in the body during pregnancy. Green coffee specifically Grecobe is caffeine free and is rich in antioxidants. It does not have diuretic activity so does not disturb electrolyte balance.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2287″ img_size=”large” css=”.vc_custom_1544682238747{padding-top: 10px !important;}”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

An advantage of Grecobe Green coffee

Now, when it comes to Green tea vs Green coffee, you have to make the right choice. Because that choice leads you to the path of a healthy life. Though green tea is also a healthy beverage, constant researches are proving Green coffee is even healthier.  Grecobe is a leading brand, which provides you decaffeinated real green coffee without any chemicals and side effects. So, from now on, replace your morning tea or green tea with green coffee for a variety of health benefits.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2288″ img_size=”large” css=”.vc_custom_1544687767348{padding-top: 30px !important;}”][/vc_column][/vc_row]

Categories
PCOS PMS Women's health

Managing Facial Hair with PCOS – Treatments, Tips & Remedies

Global statistics show that one in fifteen women is affected by PCOS worldwide. Those who don’t know, PCOS is a hormonal disorder that affects a woman’s hormone levels resulting into health complication such as Facial Hair with PCOS, menstrual dysfunction, infertility, excessive body hair growth, acne breakout, obesity, and metabolic syndrome.

While all the health problems triggered by PCOS are challenging and complex in nature, hirsutism is one of the most common and emotionally draining.  

 

PCOS triggered Hirsutism & Its Causes

Hirsutism is excessive hair growth on the body, and the major concern of women is the facial hair growth. The unwanted hair growth mostly around the jawline, chin, arms, legs, and torso hugely damages the mental wellbeing of young women.

The excessive hair growth on the body is majorly a symptom of high androgen levels. When a female’s body begins to produce the excess level of male hormones, androgen, it results in Hirsutism. This problem can cause mental distress, frustration and social anxiety in women.

 

Treatments & Remedies for PCOS triggered Hirsutism

To address this hormonal imbalance, or at least, keep its symptoms in control, PCOS specialists and experts recommend multiple treatments, remedies, and health tips. Team Furocyst has listed the best measures for women struggling with PCOS triggered Hirsutism. Below are the same!

Dietary changes & natural treatments

An unhealthy diet can cause hormonal problems. For proper functioning of the body, it is very important to maintain healthy hormonal levels, which can be done by maintaining a healthy diet. Make necessary dietary changes by:

  • Cutting off processed edibles.
  • Adding healthy fats like ghee, olive oil, nuts, and avocados to your diet.
  • Eating veggies and fruit loaded with fiber.
  • Eliminating dairy products.

 

Adding natural supplements can help improve the androgen levels in the body, thus ceasing the excessive body hair growth. Try these natural supplements for effective results:

  • Drinking two cups of spearmint tea on daily basis can help lower down the androgen and testosterone levels in women suffering from PCOS. The results are certainly not instant though; you continue sipping on spearmint tea for a while to see the results.

  • Flax seeds – a rich source of fiber, omega 3 fatty acids, and essential amino acids -are a natural supplement to reduce body hair growth. Flax seeds tend to reduce the ovarian volume and number of follicles in polycystic ovaries.

  • Hirsutism triggered PCOS can be cured with Saw Palmetto. Studies reveal that this small palm can control 5AR (an enzyme in the body that converts testosterone into DHT) and receptor binding of androgens.

 

Above dietary changes will help in checking Hirsutism but they aren’t quick cures to the problem.

 

Medications for PCOS hair complications

Certain medications and drugs are effective for treating Hirsutism in women suffering from PCOS. Medical treatments to manage facial hair growth include drugs that act as androgen blockers, androgen suppressors and androgen inhibitors. Doctors recommend contraceptive pills, corticosteroids, and drugs which sensitize the insulin to treat Hirsutism. However, some of these medicines bring along side-effects and can cause proa blem during pregnancy or while conceiving.

 

Furocyst is a clinically proven supplement made with fenugreek seed extract made for management of PCOS and its symptoms. The product has shown no sign of side-effects to date and is internationally proven to be completely safe for use. It has been internationally patented and clinical studies on 257 subjects have already been completed proving its efficacy and safety.  Check out the product on the official website.

 

In case medication is something you don’t wish to try yet, hair removal techniques can be explored to check hair growth.

Hair removal techniques at home for PCOS

Some hair removal techniques can be practiced in the comfort of your home depending on the area, amount, and consistency of Facial hair growth. Read on!

 

  • Shaving is the most common hair removal method. While it can work great for body parts like arms and legs, we would not suggest it for shaving the facial hair.
  • Bleaching creams lighten up the hair color and work the best on light and soft hair, especially around the jawline. However, if you have a sensitive skin, it is better to take some precautions.
  • Another easy method to remove hair is hair removal creams. It is advised to do a patch test before using such cream as the chemicals in these creams can cause skin irritation.
  • Waxing is the most commonly used hair removal technique. The technique involves plucking of hair with a waxing strip coated with wax usually made with honey and beeswax.

  • Plucking, tweezing and using epilators are some other hair removal techniques that can be performed at home.

 

Some women don’t want to deal with PCOS hair removal on a weekly or monthly basis, and hence are looking for more permanent solutions. Below are the same!

 

Hair removal techniques for PCOS triggered Hirsutism

 

Seek professional hair removal treatments to get rid of unwanted facial and body hair makes perfect sense. These treatments are quite expensive and require multiple sittings, depending on the volume and area of hair growth.

 

  • The most long-lasting treatment of hair removal is laser hair removal method. Although it is not a permanent solution, it helps you get rid of hair for a fair time, but at an expensive price.

  • Hair electrolysis method permanently removes the hair follicle. However, this method can be painful and cause skin complications.

 

This is it!

 

While above were our insights and recommendations on PCOS related hair growth, we want to hear from you too! Share your experiences with PCOS in the comments section and educate others.

Categories
blog Weight Loss

Low-Impact Health: Alternatives for Those Who Can’t Do Strenuous Exercise

Maintaining a healthy weight and a toned body is about more than sit-ups and long runs. Health care professionals will tell you that a trim form is also dependent on eating right, getting plenty of sleep, and approaching life with a positive outlook. If you’re unable to engage in the kind of strenuous workout that gets your blood pumping and your heart racing, you can still expect to lose weight and strengthen your muscles by combining more moderate forms of physical activity with good personal habits and common sense decisions about self-care.

Low-impact exercise

Fortunately, there are plenty of low impact forms of exercise that can boost the metabolism and keep your joints and muscles flexible without risking injury or exacerbating a pre-existing medical condition. Consider the following suggestions if you’re unable to engage in a vigorous exercise program.

Walking

You’ve been doing it all your life and always benefit from it, probably without even realizing it. Walking, one of the simplest and easiest forms of exercise, is an ideal low-stress exercise you can do without placing undue strain on the heart, the knees or ankles. And it’s enjoyable: You can take a relaxing stroll in your favorite surroundings (a nearby woods, favorite park or just around the neighborhood). If you have a dog, bring him along for company. Some people add ankle weights to kick it up a bit, though this may not be advisable (or possible) depending on your condition.

Strength-building exercises

Strength-training exercises are among the best ways to work the body without placing an undue amount of strain on your system. It’s easily done in the comfort of your home, sitting or standing, with minimal (and affordable) equipment, like resistance bands, free weights, or kettlebells. Isometric exercises are another excellent low-impact option that can be done virtually anywhere. Resistance-based exercise also strengthens tendons and ligaments, which protects you from a litany of potential injuries.

Tai chi

This ancient combination of physical fitness and mental discipline is an ideal activity for anyone who’s restricted from doing high-intensity exercising. Tai chi is also known to be effective at relieving stress and muscle tension, improving flexibility, and can even provide relief if you suffer from headaches. It’s a regimen that takes you through a series of fluid, graceful movements, each one related to a specific physical benefit.

Yoga

Not unlike tai chi, yoga is a mental/physical discipline that builds strength and enhances flexibility through a routine of deliberate poses and stretching. Be careful – there are different kinds and some are more intense and physically demanding than others.  Talk to your doctor before beginning a class, and consult the instructor beforehand to make sure you won’t be bending yourself in a pretzel knot.

Swimming

Swimming and water aerobics are ideal for people who are unable to do strenuous exercises. Swimming builds lung capacity, strengthens and tones upper-body muscles, and enhances muscle flexibility. Water aerobics are a fun way to stay healthy and lose weight, and an activity you can enjoy with friends.

A Word on Gut health

The science concerning gut bacteria has shown that maintaining a healthy balance between good and bad bacteria is important to your overall health and fitness. Good gut health plays a key role in maintaining a healthy weight, affects your mood, stamina, and even impacts skin health.

If gut health is a concern, consider including probiotics like fermented foods (i.e. sauerkraut, kimchi, yogurt) or prebiotics like xylooligosaccharides (XOS) in your diet. Present in foods like rice bran, bamboo shoots and milk, XOS has been proven effective at keeping your gut microbiome healthy. If you opt to use a supplement, be sure to speak with your doctor first.

Exercise, diet, sleep and lifestyle choices all play a part in achieving good health and keeping your weight under control. Low-impact exercises provide many metabolic and muscular benefits, while prebiotics and probiotics can also help maintain a healthy weight level and keep your gut health in check.

Courtesy of Pixabay.com.

Categories
Events News

Exhibited in CPHI- India 2018

We had exhibited in CPHI- India 2018 at Greater Noida, India. Great place with full of opportunities.