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How to Reduce Prostate Size

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After returning from work, every man sleeps like a stone. But, what about when he has to run to the bathroom very frequently? It is undoubtedly one of the annoying trips. And you have to believe that this is the first sign of an enlarged prostate.

The prostate will get large when cells in this abnormality divide and multiply. It makes the organ enhance its size. This type of issue is known as Benign Prostatic Hyperplasia (BPH). Because of this, individuals get irritated, frustrated, uncomfortable, and most essentially face urinary and sexual problems.

Overall, this issue can decrease the quality of life. But some people think that it is a severe problem. However, BPH is not that serious a health threat which cannot be diagnosed.

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Symptoms of prostate issue:

[/vc_column_text][vc_column_text]The seriousness of the signs in the individuals who are suffering from Enlarged Prostate varies. But if they are not diagnosed on time, it may worsen the issue.

Recognize the symptoms of an enlarged prostate

Recurrent urination
Dribbling of urine continues
Emergency to urinate
The flow of urine becomes week
Finds very difficult to start urination
The person feels that there is an incomplete bladder emptying

Less common symptoms: –

A person fails to urinate
Infection in the urinary tract
Sometimes blood in the urine

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What is the cause of the Enlarged Prostate?

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The gland of the prostate is located beneath the bladder. There is a tube that helps the urine to transport from the bladder out from the penis which passes through the justify of the prostate. However, the enlargement of prostate blocks the flow of urine. In this case, you can try Prosman if you have trouble urinating.

Most of the men ignore the symptoms of an enlarged prostate, and they continue their life as it is. Due to this, various other diseases can occur which may be more dangerous than an enlarged prostate.

Till now, it is not clear what the main reason behind the enlargement of the prostate is. According to some experts, it may be due to changes in the sex hormones of the men as they start growing old.

Risk factors in an enlarged prostate

1. Due to aging

A person who is under the age of 40 years cannot face the enlarged prostate issue. Around 1/3 of the men suffer from enlarged prostate from moderate to severe by the age of 60 years and the other half around the age of 80 years.

2. Family history

If anybody in your family like father or brother is facing this issue, then you are likely to face it.

3. Diabetes or heart problem

A latest study shows that if men are suffering from diabetes or heart issues, and also using meta-blockers, then this surges the risk of BPH.

4. Lifestyle factor

If a person is obese, then he is likely to have BPH problem. Regular exercise can decrease this issue.

How is enlarged prostate treated?

There are mainly three types of treatments which men can take to reduce the enlarged prostate: –

Factors related to lifestyle
Medication
Surgery

There are several tests which are done to show that your prostate is enlarged. The doctor or nurse will look after the tests results and past medical history to examine which treatment can suit you. They will thoroughly explain the varied options of treatment and tell which is the best one for you.

Whatever treatment you choose, you have to come for regular check-ups with your GP. As the treatment proceeds, the doctors may repeat some tests to examine if there is any improvement or not. In case there is no improvement or the treatment is causing side-effects, then you have to try another medication.

Let’s put some light on the various treatments of enlarged prostate: –

Making Lifestyle changes

If you know that your prostate is enlarged but it isn’t causing any issues, then ignoring might worsen the issue.

In this case, you can change your lifestyle by the following methods: –

Reduce the amount of Caffeine, alcohol, and soda you consume on a daily basis
Drink less liquid in the 2 hours before bed- keep in mind not to drink excess drink in the late evening before going to bed. But, make sure that you drink enough water during the day
Eat fiber-rich food to encourage regularity– eating high fiber food will help you to avoid constipation
Try the double voiding technique to empty your bladder fully– when you go to the washroom to urinate, wait for some time and then try to pee again.
Consult your doctor about the side-effects of your current medication– ask the expert about the medication which you were taking in the past, since it can worsen the symptoms of an enlarged prostate
Try to maintain your weight
You can use absorbent pads or any type of urinary sheat

2. Medications

In case the various lifestyle changes are not able to control the symptoms of an enlarged prostate, then your doctor will offer some kind of drugs to reduce the enlarged prostate.

They can be: –

Alpha-blockers
5-alpha reductase inhibitors

You can also consider the option of natural supplements. Prosman is one such supplement for managing BPH and its symptoms. It is a clinically evaluated and patented product without any known side effects.

3. Surgery

The last option is surgery when the symptoms don’t improve with any of the above things. There are varied types of surgery done on the enlarged prostate to reduce prostate size.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading text=”IS GREEN COFFEE GOOD FOR HEALTH?” font_container=”tag:h1|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

The vogue of green coffee is rapidly increasing day by day amongst all the people after watching loads of commercials everywhere. But do you know what exactly is green coffee and is green coffee good for health?

Green coffee is an unroasted form of coffee beans that grow on the coffee plant, known as Coffea Arabica. These unroasted coffee beans are a rich source of antioxidants. The roasting process of coffee beans reduces amounts of chlorogenic acid. This active component which is present in green coffee has many health benefits.

Is green coffee good for weight loss? As far as weight loss is concerned, the chlorogenic antioxidant in green coffee is thought to affect how the body handles blood sugar and metabolism. By this, people can easily have good control over their weight loss.

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Green coffee is a good supplement for weight loss, but, Does green coffee reduce belly fat?

Not knowing how many steps people take to reduce abdominal fat, but still, it is difficult for them to get rid of this problem. Going to the gym, pursuing dieting, some people even start wearing large measured clothes to hide their belly fat but the problem persists.

Green coffee extract is the most talked about weight loss supplement in the world. Chlorogenic acid which is present in green coffee inhibits visceral fat accumulation, has anti-inflammatory and cardiovascular protective properties, and increases insulin sensitivity in the body.

The green coffee extract has a lesser amount of caffeine as compared to the regular roasted coffee. Green coffee contains Chlorogenic Acid that can increase the metabolic rate from 3% to 11% and can ensure faster weight reduction.

Green coffee can control unnecessary food cravings and stop us from overeating, which results in body fat. Moreover, the green coffee bean is best known for its potential to prompt weight loss.

So, it’s clear from many different kinds of research that green coffee is a great natural supplement for losing body weight. But, one question still arises in mind that Which green coffee is best for weight loss?

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”The best form of Green Coffee for weight loss” font_container=”tag:h3|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]You might be knowing now that green coffee is the best natural supplement for weight loss, but to know the best form to consume it for a great result is a must.

Let’s have a look at different green coffee forms: [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Soluble Green Coffee” font_container=”tag:h4|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Simple and quick, this form is easy to use as you just need to mix a teaspoon of green coffee powder to the water to enjoy your drink. There are three types of soluble green coffee that are present in the market –

Powdered
Freeze Dried
Granulated

IS GREEN COFFEE GOOD FOR HEALTH

Though soluble coffee can be prepared instantly and easy to consume, it has more caffeine content as well as other unwanted components. So, it creates a question in everyone’s mind that is green coffee good for health? So, green coffee extract might be more healthy and useful than soluble coffee. Let’s have a look, how?[/vc_column_text][vc_custom_heading text=”Green Coffee Extracts” font_container=”tag:h4|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Green coffee extracts are enriched with a high amount of nutrients and are having the highest amount of chlorogenic acid and 5CQA. This form of green coffee boosts up your metabolism so that the natural fat burning process runs smoothly. It is available in the form of pills or powdered form in sachets.

is green coffee good for health

The green coffee extract was promoted by Dr. Oz in the year 2012. He is an American TV doctor and surely the most famous health “guru” accepted by the whole world.

[/vc_column_text][vc_custom_heading text=”Some other benefits of Green Coffee for your body” font_container=”tag:h4|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Answering the question that is green coffee good for health, green coffee has many benefits on a human body rather than a great help in weight loss.

You must go through other good benefits of green coffee for your skin, hair, and body.

Green coffee beans are high in antioxidants that can reduce the harmful effects of radicals in your body.
Green coffee lowers high sugar levels in the blood and can result in controlling Type 2 diabetes.
Green coffee beans are a natural detox for cleansing your liver.
Green coffee has a high level of volatile material that helps in improving your healthy skin.
Green coffee contains fatty acids and esters that nourish your skin.
Green coffee is also known to cure the dull and acne-prone skin.
Green coffee helps to reduce the bad level of cholesterol in your body.

[/vc_column_text][vc_custom_heading text=”Grecobe’s Exclusive Green Coffee” font_container=”tag:h4|font_size:20px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]

There are many healthy effects of green coffee in your body, which you’re known to, but sometimes you come up with a question that from where to have the best green coffee and from where can I get green coffee in India?

For solving this problem, we have the award-winning green coffee, Grecobe, offering the best green coffee in India. Grecobe is a pure green coffee beans extract without any additives and excipients and has been derived from premium quality green coffee beans.

Every so often, ditch your roasted coffee routine and opt some green coffee beans goodness! How? Checkout Grecobe’s premium Green coffee, which includes organic green coffee bean extract: the perfect way to start your day and your workout.

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