HOW TO SHRINK PROSTATE WITH FOOD?
Enlargement of Prostate is a huge concern for most of the aging men. Prostate enlargement or BPH is a non-malignant enlargement linked to hormonal changes.
Though it is non-malignant, BPH can lead to a lot of discomfort due to its effect on the urinary system, because of which, its treatment becomes important. Symptoms originating from prostate enlargement are many urinary difficulties such as trouble starting urine, painful urination, dribbling, urge to urinate at night, feeling of incompleteness in bladder all the time, etc.
Many options for treatment are available for prostate enlargement but most of them have many side effects too. Thus, whenever you face problems because of an enlarged prostate, it is recommended to opt for natural treatments that do not cause any side effects and provide long-term relief as well.
Everyone is generally well versed with the link between dietary changes and health. Minor changes in ones diet by inculcating healthy food can make a person less prone to diseases. Similar is the case with prostate enlargement. There are many food items (both fruits and vegetables), which can help to provide relief from enlarged prostate problems. These food items should definitely be included in the diet of every person in their old age to prevent this issue.
HOW TO SHRINK PROSTATE WITH FOOD?
Main reason of urinary abnormalities in prostate enlargement is inflammation. Healthy food targets the immune cells to decrease the inflammatory responses so that the feeling of heat and pain can be reduced and helps to shrink prostate with food
WHICH FOOD ITEMS COULD MAKE THE PROSTATE HEALTHY?
Berries like strawberry, raspberry, blackberry can be helpful in reducing the production of prostate cells that lead to enlargement of prostate. These berries contain Vitamin C and antioxidants that inhibit free radicals, which cause oxidative stress in prostate. These free radicals contribute majorly in increasing the prostate size. Thus, eating berries regularly is highly recommended to reduce the risk of enlarged prostate.
Berries can be consumed as it is or can also be consumed as fruit slush or smoothies or juices.
Nuts such as almonds, pistachios and walnuts can provide relief from the symptoms of enlarged prostate. Studies suggest that:
Almonds contain Vitamin E and manganese that help to fight with free radicals and strengthen immunity.
Pistachios are a good source of arginine (amino acid), which helps in making the blood vessels healthy and contributes in proper blood flow through the reproductive system.
Walnuts contain omega-3 fatty acids, which have the ability to fight against inflammation, which further prevents urinary abnormalities.
Beans are highly enriched with proteins and the diet of a person suffering from enlarged prostate must be rich in proteins. It is also recommended to replace animal proteins with plant proteins so as to balance fatty acid profile of the body. Plant protein can be consumed in the form of beans such as black beans, chia, hemp seeds, etc.
Beans can be consumed as it is or as a part of vegetables, sprouts, salads, etc at any time of the day. They can be easily incorporated in the diet of a person with enlarged prostate.
Soy is obtained from the seeds of soybean. They are extremely beneficial in maintaining prostate health. It contains proteins, multiple amino acids, manganese, vitamins, calcium, zinc etc. Such high profile of vitamins and minerals is in any case beneficial for the overall health of a person and thus, soy should be consumed by people of any age with or without any disorder.
Isoflavones in the soy are the reason behind its health property in prostate enlargement. Isoflavones have anti-oxidant property. They gather in the prostate and start anti-oxidant mechanism there to remove the harmful free radicals. Isoflavones also help to reduce the prostate-specific antigen (PSA) levels in men which increase during prostate enlargement.
- Lycopene-containing food items
Lycopene containing food items such as tomatoes, pink grapefruits, guava, watermelons and papaya help to decrease the size of prostate. Many studies have established the ability of lycopene in reducing the risk of prostate problems.
Most of the lycopene-containing food items can easily be used in making vegetables or salads or can be consumed as fruit chat or smoothies along with the nuts.
- Pumpkin seeds
Pumpkin seeds are known to be healthy for the male reproductive system including prostate health. It contains carotenoids and omega-3 fatty acids, which reduce the risk of enlarged prostate.
Another major nutrient found in pumpkin seeds is zinc, which is associated with prostate health. A recent study suggests that zinc may protect the body against the development of prostate cancer. Pumpkin seeds can be consumed as it is or by boiling them in salted water and drinking that boiled water. Their regular consumption is highly recommended for prostate health.
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