Old age is the last stage of human life cycle. It is the age when human body becomes weak and fragile due to loss of energy and reduction in immunity. Due to this, old-aged persons are more prone to be caught by diseases. Physical activity is also decreased at this age due to loss of overall energy and inability of body or body parts to move properly. we are explaing the TIPS FOR A HEALTHY AND FIT OLD AGE:
There are various characteristics of old age which are physical as well as mental, such as,
- Bone and joint problem
- Digestive problem
- Dental problem
- Eyesight problem
- Hearing problem
- Skin looseness
- Urinary tract problem
- Reduced mental and cognitive ability
And many more
All these above given problems can be minimized, if the lifestyle habits are changed on time. Following are some TIPS FOR A HEALTHY AND FIT OLD AGE:
- Physical activeness
Being physically active in old age is a bit difficult task. But it is important to be independent to move freely even at this age. This is only possible if you make yourself regular in doing exercise such as regular walking, jogging, yoga, etc.
Physical exercise will make you healthy and fit to do day-to-day tasks easily.
- Make yourself social with friends and relatives
As depression is the major outcome of aging, it is important to make yourself busy and happy with your friends and relatives. You need to keep visiting your friends or relatives or they can visit you after some time.
In any case, it is important to remain social. Being social, will help you to share your thoughts with them and will provide you energy and peace.
- Eat healthy diet
Healthy eating is really important in old age. Most of the problems originate due to unhealthy dietary habits. This is because the immunity is reduced at old age and any contact with unhealthy food items will take you to serious condition.
So, prepare a diet chart or consult a dietician to help you plan your food habits. If you remain compliant to the healthy diet, you will benefit more and more from it. Try to eat high fibre fruits, vegetables and whole grains, keep yourself hydrated, drink fresh juice, etc.
- Always take your medicine on time
It is very well-known that an old-age person remains on one or more medications at a time. So, it is important if you maintain regularity in taking your medications on time. If you skip your medications, they can take you to more unhealthy state.
- Regular check-up
As per doctor’s advice, it is important to have regular body check-up. Sometimes, your body don’t signal if you have some internal problem. So, body check-up will clearly indicate for any problem whether inside or outside. Accordingly, your treatment can be initiated by doctor.
- Don’t drink alcohol
If you are at your old age, try to avoid drinking alcohol or consuming alcoholic products. Alcohol can affect your body metabolism and your mental state. It can also make the digestive system weak. Once your digestive system is disturbed, it can cause stomach related problems. So, avoid drinking alcohol.
- Don’t smoke
Smoking is the major cause of mouth-related and inhalation-related problems. If you smoke, you also affect the persons nearby you. Smoking can also affect your lungs. As you are more prone to diseases in old age, you are inviting the diseases yourself by smoking. So, never smoke in old age, if you want to live longer, healthy and fit.
- Get enough sleep
Disturbed sleep troubles the whole body. Most of the people in old age have hard time falling asleep. This results in physical and mental illness. It is important for your body to sleep atleast 7-8 hours in a day. Sometimes, doctors prescribe medications for such problems. But try to plan your sleep chart and sleep regularly at night.
So, keep yourself fit in with these TIPS FOR A HEALTHY AND FIT OLD AGE in physical manner as well as mental manner. Whether you are a male or female, above given TIPS FOR A HEALTHY AND FIT OLD AGE go for every person in old age. It is time to nourish yourself with good food and good thoughts to complete your last stage of human life cycle – healthy and happy.
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